Whole Body Vibration enhanced exercise training is called VIBRACISING SM.VIBRACISING covers a wide range of exercise formats while standing on a single motor vibrating platform. In addition, exercise applications like Post urology TM can also be employed with significantly enhanced benefits beyond what is typically achievable using the given exercise method alone. The vibrations help to potentiate the effects of the movement performed. Dynamic exercise need not be performed to still get benefit from Vibrating. Just standing on the platform with knees slightly bent can have dramatic effects on balance, mobility, weight loss and vitality. Dr Deorio likes to use the machine, just standing on it, before performing Yoga or weightlifting workout for added strength and energy. Body vibration can enhance any fitness regimen or sport activity by potentiating the body’s adaptive response to a given exercise or by increasing the chi or life force energy in the body so a more intense workout can be performed.
Body Vibe training depends on both the frequency and intensity of the vibrations. The higher the amplitude the more the muscles and brain have to contract in order to appropriately adjusts to the mechanical movement of the plate. This increase in amplitude can lead to a more powerful training effect in some circumstances. Whole body vibration training can therefore cause 100 % of muscle fibers to fire as contrasted with conventional training which usually engages only 40-60 % of muscle tissues In addition, supporting musculature that may be difficult to consciously activate can be stimulated using this technology. As a result, the whole body neuromuscular system can be effected at once and training time significantly reduced since many muscles are engaged simultaneously and not one muscle group after the other as occurs in traditional training techniques.
The Body Vibe training protocol is similar to any other form of training. Build slowly by using short, low intensity training periods and gradually work up to higher intensity levels. Body Vibe enhanced exercise training does more than just build strength or increase metabolism. Exercise can also detoxify the internal organs and cells. Consequently, sore muscles are not our only concern for training slowly when initially starting your whole body vibration protocols. Symptoms of detoxification caused by the release of cellular waste into the blood stream can also occur. Headaches, flu like symptoms, fatigue and constipation can all be potential symptoms associated with detoxification of the body. For most people, the slow build approach to exercise training will prevent most of these reactions. Exercise training with the Body Vibe stimulates hormone production, improves lymphatic flow and increases cellular absorption of nutrients. Everyone will respond differently to the same stimulation. So, these guidelines may not be applicable for all people or all circumstances. Listen to your body and use common sense when it comes to any new exercise program.
Whole body vibration can be as muscularly taxing as any intense workout with weights, pilates or yoga. The typical recovery period after conventional training is about 1-2 days. However, with Body Vibe training recovery time significantly reduced. Daily training should be preformed to attain maximal results. If you are a seasoned athlete or exercise regularly, then the progressive build up period may be too easy, so just adjust the length or time of the workout to meet your training capacity and personal needs.
Progressive training plan
Body Vibe training follows the recommended exercise progression concept used by the American College of Sports Medicine (ACSM) for conventional resistance training.
1. Extend the time of each exercise (from 30s to 45s, from 45s to 60s).
2. Reduce the rest period between exercises (from 60s to 45s to 30s to no rest) or increase the time interval. Up to 5min (300second) continuous use intervals for the Kidz or Personal Models and 10 minute intervals for the Pro Model.
3. Increase number of sets per exercise.
4. Perform exercise statically then dynamically.
5. Add additional exercises as you master the initial set or routine.
6. Increase frequency:
BodyVibe Pro 3000 and V-Power Models : 20Hz,25Hz,30Hz,35Hz, 40Hz,45Hz,50Hz
BodyVibe Personal 1000 and Portable Models: S1, S2, S3, S4, S5, S6, S7, S8, S9, S10 or
Automode: A1, A2, A3
7. Incorporate unilateral movement (i.e., perform exercise on one leg, etc.).
8. Increase Amplitude – Low to High (if available).
It is recommended that 1/2 – 3/4 inch rubber soled shoes be worn when standing directly on anybody vibe platform. Check to be sure you are performing exercises in the proper position. A rubber pad can be used if desired when other body parts other than one’s feet come in contact with the platform.
BODY VIBE ENHANCED EXERCISE TRAINING supports your fitness:
- Increased fat burning
- Improves flexibility, mobility and coordination
- Improved training quality and effectiveness
- Accelerated recovery after exercising
BODY VIBE ENHANCED EXERCISE TRAINING supports your health:
- Reduces stress on joints
- Strengthening of muscles – particularly the back/spine
- Stimulation of the metabolism and lymph drainage
- Strengthening of bone tissues
- Stress reduction
- Highly effective body fat burning
- Speeds up the metabolism
- Reducing body fat levels
- Improving flexibility
- Rapid recovery after exercising
BODY VIBE ENHANCED EXERCISE TRAINING supports your well-being and vitality:
- Stress reduction
- Creating a balance of body and mind
- General improvement of skin quality