The BODYVIBE Personal 500 is a revolutionary new exercise machine with a smaller platform that provides numerous health and fitness benefits through WBV. Steel frame constructed with a hard knobby platform that holds up to 250 lbs. has manual and automatic modes. Auto modes include A1 , A2 , A3.Time settings are 30 sec, 60 sec, 300 sec. Box Dimensions:13 x 18 x 24 Weight: 35 lbs. Platform size: 15 x 13 inch. Motor 150 watt. Max amplitude: 2 mm. Every unit purchased comes with a Male and Female Mind Vibe CD, a VIBRACISE instructional DVD, three Vibraceuticals (VIBRATRIM 1, 2 and 3), a Deluxe 60 page full color training manual and Dr. De Orio’s new book VIBRANETICS: The Complete Whole Body Vibration Fitness Solution.