The Body Vibe platform moves up and down in a vertical fashion causing the muscle to gently stretch and contract during the vibrating cycle. The Body Vibe professional and V-power models have a frequency setting between 20 to 50 times per second at 5 hertz intervals. This means that in one second a person can achieve a maximum of 50 muscle contractions.. In one minute, you can actually get up to 3000 safe and gentle muscle contractions. This could be compared to performing the equivalent of 3000 leg extensions. Imagine how long would it take without the Body Vibe .

The involuntary nature of advanced body vibartion causes many more muscles to fire compared to traditional forms of exercise. As a matter of fact nearly 100 % muscle recruitment is obtained .In other words, all muscles that are being stimulated through the vibration or exercised will be activated. In fact, with regular training such as weight lifting, only 40%-60% of your muscles will be working. With Body Vibe vibration exercise, that number can reach nearly 100%. Not only will you get more muscle contractions in a shorter period of time, but also more muscles will be working during this same period of time. All this supports the assertion that Body Vibe vibration training is a safe and fast way to exercise effectively, efficiently and most importantly regularly.