What actually is Whole Body Vibration  (WBV)? Well in layman terms, it is the application of variable vibrating frequencies to the entire body’s muscular, skeletal, and nervous systems. These vibrations usually range from 20 hertz to as high as 90 hertz depending on the type and brand of machine used. The differing vibration frequencies have different effects on body function. Typically, lower frequencies are very effective for strength training, warming up and cooling down.Exercising at higher frequencies are usually used for massage and increasing blood circulation to peripheral body tissues.

The vibrations are created by a mechanically vibrating platform and transferred to the body through the feet or hands which are in contact with the vibrating plate, platform or handlebars. The body automatically adjusts to these mechanical stimuli by responding with what is called a “ stretch reflex”. This is similar to the knee jerk reaction that occurs when the knee is tapped in a doctor’s office. The body responds with a strong involuntary muscle contraction, leading to your leg ‘kicking out’. The vibration platform works in a very similar way.

The stretch reflex is actually a reflexive adjustment that is occurring in the brain. Consequently, WBV causes the brain to train in a way that induces a neurological effect. In other words, the brain is trained and rejuvenated to a healthier state of function through body vibration resistance exercise training.